Very popular in Poland, recognized for many centuries as a medicinal plant. It has anti-inflammatory, diuretic and diaphoretic properties. Currant contain large amounts of vitamin C, which increases the body’s immunity. They are great for making jams, juices, syrups or as an addition to desserts. Most frozen fruits are deep-frozen right after harvest. They are completely ripe so full of vitamins, minerals and antioxidants.